O verão está aí à porta e há muitos que começam agora a pensar no corpo que querem ter… A Ana Garcia Martins dá várias dicas que, provavelmente, vais pôr em prática!
Mais episódios de RFM - Ninguém POD comigo
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
Horóscopo de Verão | Ep. 7
Ana Garcia Martins, Joana Cruz, Rodrigo Gomes & Daniel Fontoura ● 25/06/2024 ● 5 mins
4
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
Mandamentos do Ninguém POD comigo | Ep. 1
Ana Garcia Martins, Joana Cruz, Daniel Fontoura & Rodrigo Gomes ● 17/06/2024 ● 6 mins
6
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
Pessoas cuja própria vida não lhes chega | Ep. 8
Ana Garcia Martins, Joana Cruz, Rodrigo Gomes & Daniel Fontoura ● 26/06/2024 ● 5 mins
3
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
Pessoas que dizem namorido | Ep. 10
Ana Garcia Martins, Joana Cruz, Rodrigo Gomes & Daniel Fontoura ● 28/06/2024 ● 5 mins
7
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
Dicas para ver o Euro 2024 | Ep. 2
Ana Garcia Martins, Joana Cruz, Rodrigo Gomes & Daniel Fontoura ● 18/06/2024 ● 5 mins
10
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
Tendências a evitar | Ep. 3
Ana Garcia Martins, Joana Cruz, Rodrigo Gomes & Daniel Fontoura ● 19/06/2024 ● 5 mins
8
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
Peixeirada no grupo das mães | Ep. 12
Ana Garcia Martins, Joana Cruz, Rodrigo Gomes & Daniel Fontoura ● 02/07/2024 ● 5 mins
5
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
Parem com os áudios do Whatsapp | Ep. 9
Ana Garcia Martins, Joana Cruz, Rodrigo Gomes & Daniel Fontoura ● 27/06/2024 ● 4 mins
4
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
Viver dos rendimentos alheios | Ep. 11
Ana Garcia Martins, Joana Cruz, Rodrigo Gomes & Daniel Fontoura ● 01/07/2024 ● 5 mins
10
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
Gamar comida em hotéis | Ep. 6
Ana Garcia Martins, Joana Cruz, Rodrigo Gomes & Daniel Fontoura ● 24/06/2024 ● 4 mins
5
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
Tipos de pessoas em resorts | Ep. 13
Ana Garcia Martins, Joana Cruz, Rodrigo Gomes & Daniel Fontoura ● 03/07/2024 ● 5 mins
3
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
RFM – Ninguém POD comigo
Ana Garcia Martins, Joana Cruz, Rodrigo Gomes & Daniel Fontoura ● 18/06/2024
121
Ver mais episódios
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
![](https://cdn.popcasts.pt/wp-content/uploads/2024/06/image-1718620721-300x300.jpg)
RFM – Ninguém POD comigo
Ana Garcia Martins, Joana Cruz, Rodrigo Gomes & Daniel Fontoura ● 18/06/2024